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Air Fryer Cauliflower Steaks

Watch how to make it here

The best air fryer cauliflower steak recipe. Quick and easy to make. It’s a healthy recipe for those looking to add more vegetables to their diet and feel satisfied.

A few notes:

  1. The recipe below is enough for 1 small cauliflower head. Please double the recipe for a larger cauliflower head.
  2. Extra virgin olive oil is used for this recipe for taste but avocado oil can be used instead.
  3. For a spicy kick, feel free to add a pinch of cayenne pepper.

Air Fryer Cauliflower Steaks

1. The recipe below is enough for 1 small cauliflower head. Please double the recipe for a larger cauliflower head.
2. Extra virgin olive oil is used for this recipe for taste but avocado oil can be used instead.
3. For a spicy kick, feel free to add a pinch of cayenne pepper.

Prep Time

5 min

cooking time

10 min

Servings

2

total time

5 min

Difficulty

Ingredients

1
1 cauliflower head
2
2 tbsp extra virgin olive oil
3
1 tsp paprika
4
1 tsp turmeric
5
Pinch of salt and black pepper

Cooking Instructions

1
Step 1
Pre-heat an air fryer to 400F with a total cook time of 10 minutes. Alternatively, you can bake this at 400F for 15-20 minutes.
2
Step 2
Wash and dry the cauliflower. Remove the green leaves from the cauliflower, save this to cook another time. Cut the cauliflower in half in the center. Holding one-half of the cauliflower cut off 1/2 inch until you get an even 1 inch cauliflower steak. Set the remaining crumbling cauliflower pieces on the side. Repeat on the other half.
3
Step 3
In a small bowl, mix olive oil, paprika, turmeric, salt and pepper. Use a pastry brush to coat both sides of the cauliflower steaks as well as the cauliflower pieces.
4
Step 4
Lay the cauliflower steaks and cauliflower pieces on the air fryer tray and insert in the air fryer. Cook for 10 minutes, flipping halfway.
5
Step 5
Serve with my herb sauce and enjoy!
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ABOUT AUTHOR
Hi, I'm Tiff!

Tiff Loves Tofu is a blog all about simple and delicious plant-based recipes, largely influenced by my culture and life experiences. I hope to show people that cooking wholesome, vibrant plant-based meals is not only easy but it is loads of fun. So, let’s get cooking!

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