Healthy Vegetable Soup (Meal Prep)

Watch how to make it here

Here’s a healthy soup recipe enough to feed a village or serve as a meal prep for the week. This is perfect any time of the year especially if you’re looking for a meal that will leave you feeling happy and satisfied!  

 

Healthy Vegetable Soup (Meal Prep)

Prep Time

10 min

cooking time

30 min

Servings

6

total time

40 min

Difficulty

Easy

Ingredients

1
2 cloves garlic, minced
2
1 fennel bulb, diced
3
1 shallot, minced
4
1 bunch of curly kale, roughly chopped
5
1 red bell pepper, diced
6
1 carrot, diced
7
1 zucchini, diced
8
2 celery sticks, diced
9
3-4 parsley sprigs, roughly chopped
10
1 can diced tomatoes
11
1 can chickpeas
12
1 tbsp salt
13
1 tbsp black pepper
14
1 tbsp miso paste
15
1 tbsp mushroom seasoning
16
1 tbsp extra virgin olive oil
17
10 cups hot water

Cooking Instructions

1
Step 1
Prepare and chop the following ingredients: garlic, a fennel bulb, shallot, kale, red bell pepper, carrot, zucchini, celery, and parsley.
2
Step 2
Heat up the olive oil in a large pot or dutch oven over medium heat. Add the shallots and garlic. Stir and cook for about 2 minutes before adding the fennel bulb. Cook for a few more minutes.
3
Step 3
Add the red bell pepper, carrot, zucchini, and celery. Cook and stir for 2-3 minutes.
4
Step 4
Add the kale, hot water, chickpeas, diced tomatoes. Cover with a lid and simmer for 25-30 minutes.
5
Step 5
Take the lid off, add the parsley, miso paste, mushroom seasoning, salt, and black pepper. Mix everything well and serve immediately with bread. Alternatively, this can be served as meal prep and eaten throughout the week. Allow the soup to cool completely before storing in an airtight container (or the pot it was cooked in with the lid on) and eat within 4 days.
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ABOUT AUTHOR
Hi, I'm Tiff!

Tiff Loves Tofu is a blog all about simple and delicious plant-based recipes, largely influenced by my culture and life experiences. I hope to show people that cooking wholesome, vibrant plant-based meals is not only easy but it is loads of fun. So, let’s get cooking!

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